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Margarine-like spread, SMART BEAT Smart Squeeze
Food Category: Fats and Oils
FDC ID: 173609 ↗NDB Number: 4676
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 87.91 | g |
| Ash | 2.45 | g |
| Protein | 0 | g |
| Carbohydrate | 7.1 | g |
| Sugars, total | 1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.31 | g |
| Fatty acids, total monounsaturated | 0.47 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Fatty acids, total trans | 0.04 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 829 | mg |
| Potassium, K | 26 | mg |
| Calcium, Ca | — | mg |
| Phosphorus, P | 0 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | — | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 14 |