← Food's Details
Margarine-like spread, SMART BEAT Super Light without saturated fat
Food Category: Fats and Oils
FDC ID: 173608 ↗NDB Number: 4675
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 80.83 | g |
| Ash | 1.91 | g |
| Protein | 0 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.1 | g |
| Fatty acids, total saturated | 2.22 | g |
| Fatty acids, total monounsaturated | 7.6 | g |
| Fatty acids, total polyunsaturated | 3.98 | g |
| Fatty acids, total trans | 2.45 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Vitamin K (phylloquinone) | 12.3 | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 755 | mg |
| Potassium, K | 12 | mg |
| Calcium, Ca | — | mg |
| Phosphorus, P | 0 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | — | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 14 |