← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 430 | kcal |
| Water | 45.68 | g |
| Ash | 2.55 | g |
| Protein | 1.32 | g |
| Carbohydrate | 5.9 | g |
| Sugars, total | 4.69 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 44.54 | g |
| Fatty acids, total saturated | 6.964 | g |
| Fatty acids, total monounsaturated | 9.202 | g |
| Fatty acids, total polyunsaturated | 25.796 | g |
| Fatty acids, total trans | 0.182 | g |
| Cholesterol | 26 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.22 | mg |
| Vitamin K (phylloquinone) | 134.3 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.087 | mg |
| Niacin | 0.054 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.272 | mg |
| Vitamin B-12 | 0.17 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 901 | mg |
| Potassium, K | 64 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 30 |
| 1 | tablespoon | 15 |