← Food's Details
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Food Category: Fats and Oils
FDC ID: 173588 ↗NDB Number: 4629
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 628 | kcal |
| Water | 26.23 | g |
| Ash | 1.76 | g |
| Protein | 0.26 | g |
| Carbohydrate | 1.53 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 70.22 | g |
| Fatty acids, total saturated | 13.631 | g |
| Fatty acids, total monounsaturated | 33.468 | g |
| Fatty acids, total polyunsaturated | 20.248 | g |
| Fatty acids, total trans | 14.786 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 5.59 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | — | mg |
| Vitamin B-6 | 0.003 | mg |
| Pantothenic acid | 0.001 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 700 | mg |
| Potassium, K | 46 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp (1 NLEA serving) | 14 |