← Food's Details
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Food Category: Fats and Oils
FDC ID: 173587 ↗NDB Number: 4628
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 717 | kcal |
| Water | 16.52 | g |
| Ash | 1.92 | g |
| Protein | 0.16 | g |
| Carbohydrate | 0.7 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 80.71 | g |
| Fatty acids, total saturated | 15.189 | g |
| Fatty acids, total monounsaturated | 38.877 | g |
| Fatty acids, total polyunsaturated | 24.302 | g |
| Fatty acids, total trans | 14.89 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 5.23 | mg |
| Vitamin K (phylloquinone) | 75 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.003 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 654 | mg |
| Potassium, K | 18 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 5 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14 |