← Food's Details
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Food Category: Fats and Oils
FDC ID: 173586 ↗NDB Number: 4627
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 330 | kcal |
| Water | 59 | g |
| Ash | 2 | g |
| Protein | 2 | g |
| Carbohydrate | 2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 35 | g |
| Fatty acids, total saturated | 7 | g |
| Fatty acids, total monounsaturated | 9.8 | g |
| Fatty acids, total polyunsaturated | 16.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 819 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 93 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.03 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 630 | mg |
| Potassium, K | 64 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.02 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.004 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 14 |