← Food's Details
Margarine, regular, 80% fat, composite, stick, without salt
Food Category: Fats and Oils
FDC ID: 173585 ↗NDB Number: 4617
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 717 | kcal |
| Water | 16.52 | g |
| Ash | 1.92 | g |
| Protein | 0.16 | g |
| Carbohydrate | 0.7 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 80.71 | g |
| Fatty acids, total saturated | 15.189 | g |
| Fatty acids, total monounsaturated | 38.877 | g |
| Fatty acids, total polyunsaturated | 24.302 | g |
| Fatty acids, total trans | 14.89 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 819 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9 | mg |
| Vitamin K (phylloquinone) | 93 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.023 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 18 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 5 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14.2 |
| 1 | stick | 113 |
| 1 | pat (1" sq, 1/3" high) | 5 |
| 1 | cup | 227 |