← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 86.8 | g |
| Ash | 0.37 | g |
| Protein | 1 | g |
| Carbohydrate | 11.73 | g |
| Sugars, total | 0.91 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.015 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.025 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 10.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.35 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.305 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 110 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 23 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar Gerber Graduate (4.5 oz) | 71 |
| 1 | cup | 163 |
| 1 | tbsp | 10 |