← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 91 | g |
| Ash | 0.7 | g |
| Protein | 0.8 | g |
| Carbohydrate | 7.2 | g |
| Sugars, total | 3.16 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.093 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 591 | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 12.5 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.497 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.278 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 202 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar Heinz Junior-3 (6 oz) | 170 |
| 1 | cup | 224 |
| 1 | oz | 28.35 |
| 1 | jar Beech-Nut Stage 3 (6 oz) | 170 |
| 1 | jar | 170 |
| 1 | jar Gerber Third Foods (6 oz) | 170 |
| 1 | tbsp | 14 |