← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 90.1 | g |
| Ash | 0.9 | g |
| Protein | 1.3 | g |
| Carbohydrate | 7.7 | g |
| Sugars, total | 6.09 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.019 | g |
| Fatty acids, total polyunsaturated | 0.036 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.043 | mg |
| Niacin | 0.132 | mg |
| Vitamin B-6 | 0.024 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar Heinz Strained-2 (4 oz) | 113 |
| 1 | jar | 113 |
| 1 | oz | 28.35 |
| 1 | cup | 224 |
| 1 | tbsp | 14 |
| 1 | jar Gerber Second Food (4 oz) | 113 |