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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 86.64 | g |
| Ash | 0.5 | g |
| Protein | 2.37 | g |
| Carbohydrate | 9.57 | g |
| Sugars, total | 1.25 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.92 | g |
| Fatty acids, total saturated | 0.239 | g |
| Fatty acids, total monounsaturated | 0.304 | g |
| Fatty acids, total polyunsaturated | 0.233 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 94 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.044 | mg |
| Niacin | 0.692 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 170 |
| 1 | jar Gerber Third Foods (6 oz) | 170 |
| 1 | jar Beech-Nut Stage 3 (6 oz) | 170 |
| 1 | tbsp | 16 |
| 1 | jar Heinz Junior-3 (6 oz) | 170 |