← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 78 | kcal |
| Water | 83.3 | g |
| Ash | 1.4 | g |
| Protein | 5.2 | g |
| Carbohydrate | 6.4 | g |
| Sugars, total | 1.68 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 3.7 | g |
| Fatty acids, total saturated | 1.1 | g |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 52 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 1.153 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 92 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar | 170 |
| 1 | tbsp | 16 |
| 1 | oz | 28.35 |
| 1 | jar | 170 |