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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 89.1 | g |
| Ash | 0.4 | g |
| Protein | 1.6 | g |
| Carbohydrate | 7.2 | g |
| Sugars, total | 1.72 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 1.7 | g |
| Fatty acids, total saturated | 0.278 | g |
| Fatty acids, total monounsaturated | 0.425 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 69 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 0.293 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 66 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.279 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar | 113 |
| 1 | oz | 28.35 |
| 1 | tbsp | 16 |
| 1 | jar Beech-Nut Stage 2 (4 oz) | 113 |
| 1 | jar Heinz Strained-2 (4 oz) | 113 |