← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 77 | kcal |
| Water | 82.3 | g |
| Ash | 1.4 | g |
| Protein | 4.2 | g |
| Carbohydrate | 10 | g |
| Sugars, total | 0 | g |
| Fiber | — | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 58 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 1.353 | mg |
| Vitamin B-6 | 0.071 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 122 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar | 170 |
| 1 | oz | 28.35 |