← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 69.5 | g |
| Ash | 1.4 | g |
| Protein | 13.4 | g |
| Carbohydrate | 1.1 | g |
| Sugars, total | 0.8 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 14.6 | g |
| Fatty acids, total saturated | 5.82 | g |
| Fatty acids, total monounsaturated | 6.48 | g |
| Fatty acids, total polyunsaturated | 1.59 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.172 | mg |
| Niacin | 1.481 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 267 | mg |
| Potassium, K | 114 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.38 | mg |
| Zinc, Zn | 1.9 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 13.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar | 71 |
| 1 | jar Gerber Graduate (2.5 oz) | 71 |
| 1 | stick | 10 |