← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 69.8 | g |
| Ash | 0.9 | g |
| Protein | 13.7 | g |
| Carbohydrate | 1.4 | g |
| Sugars, total | 1.4 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 14.2 | g |
| Fatty acids, total saturated | 4.143 | g |
| Fatty acids, total monounsaturated | 4.671 | g |
| Fatty acids, total polyunsaturated | 3.615 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.181 | mg |
| Niacin | 1.94 | mg |
| Vitamin B-6 | 0.023 | mg |
| Pantothenic acid | 0.381 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 295 | mg |
| Potassium, K | 120 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.4 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar | 71 |
| 1 | stick | 10 |
| 1 | jar Gerber Graduate (2.5 oz) | 71 |