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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 79.6 | g |
| Ash | 0.37 | g |
| Protein | 15.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.2 | g |
| Fatty acids, total saturated | 2.56 | g |
| Fatty acids, total monounsaturated | 2.06 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.019 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 3.193 | mg |
| Vitamin B-6 | 0.183 | mg |
| Pantothenic acid | 0.424 | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 91 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 71 |