← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 81.06 | g |
| Ash | 0.6 | g |
| Protein | 14.07 | g |
| Carbohydrate | 0.85 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.41 | g |
| Fatty acids, total saturated | 1.65 | g |
| Fatty acids, total monounsaturated | 1.27 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.174 | mg |
| Niacin | 2.908 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.112 | mg |
| Vitamin B-12 | 1.9 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 2.43 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 71 |
| 1 | container | 70 |
| 1 | tbsp | 22 |