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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 80.5 | g |
| Ash | 0.7 | g |
| Protein | 11.3 | g |
| Carbohydrate | 3.7 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.8 | g |
| Fatty acids, total saturated | 1.271 | g |
| Fatty acids, total monounsaturated | 1.804 | g |
| Fatty acids, total polyunsaturated | 0.516 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.142 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 2.84 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 0.531 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 71 |