← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 416 | kcal |
| Water | 7.74 | g |
| Ash | 2.26 | g |
| Protein | 5.55 | g |
| Carbohydrate | 74.72 | g |
| Sugars, total | 30.56 | g |
| Fiber | 8.3 | g |
| Total lipids (fat) | 9.72 | g |
| Fatty acids, total saturated | 2.721 | g |
| Fatty acids, total monounsaturated | 2.447 | g |
| Fatty acids, total polyunsaturated | 3.319 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 39.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 8.7 | µg |
| Thiamin | 0.411 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.478 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.588 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 375 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 444 | mg |
| Phosphorus, P | 244 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.187 | mg |
| Selenium, Se | 14.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 36 |