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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 48 | kcal |
| Water | 85.08 | g |
| Ash | 1.76 | g |
| Protein | 1.18 | g |
| Carbohydrate | 11.29 | g |
| Sugars, total | 7.99 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.69 | g |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.13 | g |
| Fatty acids, total polyunsaturated | 0.339 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 24.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 0.386 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.093 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 420 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 5 |
| 1 | tbsp | 15 |