← Food's Details
Protein supplement, milk based, Muscle Milk Light, powder
Food Category: Dairy and Egg Products
FDC ID: 173460 ↗NDB Number: 1224
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 396 | kcal |
| Water | 12 | g |
| Ash | 4 | g |
| Protein | 50 | g |
| Carbohydrate | 22 | g |
| Sugars, total | 4 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 12 | g |
| Fatty acids, total saturated | 1.087 | g |
| Fatty acids, total monounsaturated | 8.474 | g |
| Fatty acids, total polyunsaturated | 1.239 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 1050 | µg |
| Vitamin C | 42 | mg |
| Vitamin D (D2 + D3) | 7 | µg |
| Vitamin E (alpha-tocopherol) | 9.45 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 1 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 14 | mg |
| Vitamin B-6 | 1.4 | mg |
| Pantothenic acid | 8 | mg |
| Vitamin B-12 | 4.2 | µg |
| Folate, DFE | 476 | µg |
| Sodium, Na | 250 | mg |
| Potassium, K | 840 | mg |
| Calcium, Ca | 1200 | mg |
| Phosphorus, P | 700 | mg |
| Magnesium, Mg | 280 | mg |
| Iron, Fe | 12 | mg |
| Zinc, Zn | 10 | mg |
| Copper, Cu | 1.4 | mg |
| Selenium, Se | 33.8 | µg |
Measures
No measure information available for this food.