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Protein supplement, milk based, Muscle Milk, powder
Food Category: Dairy and Egg Products
FDC ID: 173459 ↗NDB Number: 1223
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 411 | kcal |
| Water | 15 | g |
| Ash | 3.65 | g |
| Protein | 45.71 | g |
| Carbohydrate | 18.5 | g |
| Sugars, total | 5.71 | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 17.14 | g |
| Fatty acids, total saturated | 1.553 | g |
| Fatty acids, total monounsaturated | 12.105 | g |
| Fatty acids, total polyunsaturated | 1.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 750 | µg |
| Vitamin C | 30 | mg |
| Vitamin D (D2 + D3) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 7.07 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.714 | mg |
| Riboflavin | 0.857 | mg |
| Niacin | 10 | mg |
| Vitamin B-6 | 1 | mg |
| Pantothenic acid | 5.714 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 340 | µg |
| Sodium, Na | 329 | mg |
| Potassium, K | 1129 | mg |
| Calcium, Ca | 500 | mg |
| Phosphorus, P | 643 | mg |
| Magnesium, Mg | 200 | mg |
| Iron, Fe | 8.57 | mg |
| Zinc, Zn | 7.14 | mg |
| Copper, Cu | 1 | mg |
| Selenium, Se | 33.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 11 |