← Food's Details
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Food Category: Dairy and Egg Products
FDC ID: 173450 ↗NDB Number: 1202
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 78 | kcal |
| Water | 82.17 | g |
| Ash | 0.81 | g |
| Protein | 2.99 | g |
| Carbohydrate | 12.13 | g |
| Sugars, total | 9.55 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 1.9 | g |
| Fatty acids, total saturated | 1.177 | g |
| Fatty acids, total monounsaturated | 0.455 | g |
| Fatty acids, total polyunsaturated | 0.089 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.565 | mg |
| Niacin | 0.164 | mg |
| Vitamin B-6 | 0.024 | mg |
| Pantothenic acid | 0.539 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 123 | mg |
| Calcium, Ca | 194 | mg |
| Phosphorus, P | 76 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 3.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | quart | 1000 |
| 1 | cup | 250 |
| 1 | fl oz | 31.2 |