← Food's Details
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Food Category: Dairy and Egg Products
FDC ID: 173446 ↗NDB Number: 1189
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 51.5 | g |
| Ash | 6.4 | g |
| Protein | 16.3 | g |
| Carbohydrate | 16.2 | g |
| Sugars, total | 8.2 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 9.5 | g |
| Fatty acids, total saturated | 6.4 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | 0.33 | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1705 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 418 | mg |
| Phosphorus, P | 943 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 35 |