← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 181 | kcal |
| Water | 71 | g |
| Ash | 0.9 | g |
| Protein | 7 | g |
| Carbohydrate | 7 | g |
| Sugars, total | 0.3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.1 | g |
| Fatty acids, total saturated | 8.7 | g |
| Fatty acids, total monounsaturated | 4.1 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | 119 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 0.07 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 141 | mg |
| Phosphorus, P | 85 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.01 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 12 |
| 1 | cup | 230 |