← Food's Details
Cheese, low fat, cheddar or colby
Food Category: Dairy and Egg Products
FDC ID: 173439 ↗NDB Number: 1168
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 63.1 | g |
| Ash | 3.64 | g |
| Protein | 24.35 | g |
| Carbohydrate | 1.91 | g |
| Sugars, total | 0.52 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7 | g |
| Fatty acids, total saturated | 4.342 | g |
| Fatty acids, total monounsaturated | 2.082 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 60 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0.221 | mg |
| Niacin | 0.051 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.183 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 873 | mg |
| Potassium, K | 66 | mg |
| Calcium, Ca | 415 | mg |
| Phosphorus, P | 484 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 14.5 | µg |
Measures
No measure information available for this food.