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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 60.75 | g |
| Ash | 1.58 | g |
| Protein | 18.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.08 | g |
| Fatty acids, total saturated | 14.575 | g |
| Fatty acids, total monounsaturated | 4.807 | g |
| Fatty acids, total polyunsaturated | 0.501 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | 288 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 0.43 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 459 | mg |
| Potassium, K | 26 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.732 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |