← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 415 | kcal |
| Water | 25 | g |
| Ash | 6.39 | g |
| Protein | 37.86 | g |
| Carbohydrate | 3.41 | g |
| Sugars, total | 0.9 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.34 | g |
| Fatty acids, total saturated | 17.37 | g |
| Fatty acids, total monounsaturated | 8.734 | g |
| Fatty acids, total polyunsaturated | 0.661 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 229 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.352 | mg |
| Niacin | 0.287 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 0.527 | mg |
| Vitamin B-12 | 1.4 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 1696 | mg |
| Potassium, K | 97 | mg |
| Calcium, Ca | 1253 | mg |
| Phosphorus, P | 735 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 3.19 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5 |