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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 444 | kcal |
| Water | 3.86 | g |
| Ash | 5.84 | g |
| Protein | 55.5 | g |
| Carbohydrate | 21.8 | g |
| Sugars, total | 21.8 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13 | g |
| Fatty acids, total saturated | 3.766 | g |
| Fatty acids, total monounsaturated | 5.341 | g |
| Fatty acids, total polyunsaturated | 1.683 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 572 | mg |
| Vitamin A, RAE | 369 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.26 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.226 | mg |
| Riboflavin | 1.76 | mg |
| Niacin | 0.577 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 3.384 | mg |
| Vitamin B-12 | 3.52 | µg |
| Folate, DFE | 125 | µg |
| Sodium, Na | 800 | mg |
| Potassium, K | 744 | mg |
| Calcium, Ca | 326 | mg |
| Phosphorus, P | 478 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 3.16 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.207 | mg |
| Selenium, Se | 127.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.7 | oz | 20 |
| 0.35 | oz | 9.9 |