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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 41 | g |
| Ash | 4.22 | g |
| Protein | 24.99 | g |
| Carbohydrate | 1.43 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.57 | g |
| Fatty acids, total saturated | 18.67 | g |
| Fatty acids, total monounsaturated | 8.125 | g |
| Fatty acids, total polyunsaturated | 0.665 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 243 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.389 | mg |
| Niacin | 0.082 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.281 | mg |
| Vitamin B-12 | 1.54 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 973 | mg |
| Potassium, K | 188 | mg |
| Calcium, Ca | 731 | mg |
| Phosphorus, P | 536 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 3.75 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (7 oz) | 198 |