← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 52.62 | g |
| Ash | 1.27 | g |
| Protein | 6.15 | g |
| Carbohydrate | 5.52 | g |
| Sugars, total | 3.76 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 34.44 | g |
| Fatty acids, total saturated | 20.213 | g |
| Fatty acids, total monounsaturated | 8.907 | g |
| Fatty acids, total polyunsaturated | 1.483 | g |
| Fatty acids, total trans | 1.173 | g |
| Cholesterol | 101 | mg |
| Vitamin A, RAE | 308 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.091 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.517 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 314 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 97 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.11 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 8.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 16 |
| 1 | cup | 232 |
| 1 | tbsp, whipped | 10 |
| 1 | package, small (3 oz) | 85 |
| 1 | tbsp | 14.5 |
| 1 | oz | 28.35 |