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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 387 | kcal |
| Water | 37.65 | g |
| Ash | 3.6 | g |
| Protein | 23.37 | g |
| Carbohydrate | 4.78 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.6 | g |
| Fatty acids, total saturated | 19.475 | g |
| Fatty acids, total monounsaturated | 8.671 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 233 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.293 | mg |
| Niacin | 0.08 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.413 | mg |
| Vitamin B-12 | 0.83 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 700 | mg |
| Potassium, K | 95 | mg |
| Calcium, Ca | 643 | mg |
| Phosphorus, P | 464 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |