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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Food Category: Dairy and Egg Products
FDC ID: 173414 ↗NDB Number: 1009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 403 | kcal |
| Water | 36.75 | g |
| Ash | 3.71 | g |
| Protein | 22.87 | g |
| Carbohydrate | 3.37 | g |
| Sugars, total | 0.48 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 33.31 | g |
| Fatty acids, total saturated | 18.867 | g |
| Fatty acids, total monounsaturated | 9.391 | g |
| Fatty acids, total polyunsaturated | 0.942 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 337 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.428 | mg |
| Niacin | 0.059 | mg |
| Vitamin B-6 | 0.066 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 1.1 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 653 | mg |
| Potassium, K | 76 | mg |
| Calcium, Ca | 710 | mg |
| Phosphorus, P | 455 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.14 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 28.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, melted | 244 |
| 1 | slice (1 oz) | 28 |
| 1 | cup, shredded | 113 |
| 1 | oz | 28.35 |
| 1 | cubic inch | 17 |
| 1 | cup, diced | 132 |