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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 39.28 | g |
| Ash | 3.28 | g |
| Protein | 25.18 | g |
| Carbohydrate | 3.06 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.2 | g |
| Fatty acids, total saturated | 18.584 | g |
| Fatty acids, total monounsaturated | 8.275 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 271 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 0.18 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 690 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 673 | mg |
| Phosphorus, P | 490 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 2.94 | mg |
| Copper, Cu | 0.024 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |