← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 173403 ↗NDB Number: 23231
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 241 | kcal |
| Water | 61.82 | g |
| Ash | 0.87 | g |
| Protein | 18.69 | g |
| Carbohydrate | 0.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.43 | g |
| Fatty acids, total saturated | 8.074 | g |
| Fatty acids, total monounsaturated | 8.611 | g |
| Fatty acids, total polyunsaturated | 0.861 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.109 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 4.704 | mg |
| Vitamin B-6 | 0.411 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.78 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 4.86 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 24 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 316 |
| 4 | oz | 113 |