← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173401 ↗NDB Number: 23229
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 57.42 | g |
| Ash | 1.05 | g |
| Protein | 26.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.9 | g |
| Fatty acids, total saturated | 7.226 | g |
| Fatty acids, total monounsaturated | 7.786 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.291 | mg |
| Niacin | 5.58 | mg |
| Vitamin B-6 | 0.565 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.18 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 301 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 6.5 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 35.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 266 |
| 3 | oz | 85 |