← Food's Details
RICE-A-RONI, chicken flavor, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 173347 ↗NDB Number: 22998
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 356 | kcal |
| Water | 8.19 | g |
| Ash | 4.05 | g |
| Protein | 10.64 | g |
| Carbohydrate | 76.08 | g |
| Sugars, total | 0.7 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 1.04 | g |
| Fatty acids, total saturated | 0.389 | g |
| Fatty acids, total monounsaturated | 0.328 | g |
| Fatty acids, total polyunsaturated | 0.463 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.593 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 5.123 | mg |
| Vitamin B-6 | 0.183 | mg |
| Pantothenic acid | 0.565 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 884 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.176 | mg |
| Selenium, Se | 32.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 10.2 |
| 0.33 | cup | 56 |