← Food's Details
Macaroni and cheese, frozen entree
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 173342 ↗NDB Number: 22970
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 69.39 | g |
| Ash | 1.31 | g |
| Protein | 5.6 | g |
| Carbohydrate | 17.28 | g |
| Sugars, total | 1.53 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 6.41 | g |
| Fatty acids, total saturated | 2.608 | g |
| Fatty acids, total monounsaturated | 1.433 | g |
| Fatty acids, total polyunsaturated | 1.363 | g |
| Fatty acids, total trans | 0.153 | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 47 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 0.739 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.388 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 290 | mg |
| Potassium, K | 95 | mg |
| Calcium, Ca | 114 | mg |
| Phosphorus, P | 119 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 18.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 137 |
| 1 | container (mean weight over brands) | 283 |