← Food's Details
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 173341 ↗NDB Number: 22960
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 190 | kcal |
| Water | 61.6 | g |
| Ash | 1.3 | g |
| Protein | 4.89 | g |
| Carbohydrate | 23.93 | g |
| Sugars, total | 4.27 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 8.28 | g |
| Fatty acids, total saturated | 1.816 | g |
| Fatty acids, total monounsaturated | 3.687 | g |
| Fatty acids, total polyunsaturated | 1.88 | g |
| Fatty acids, total trans | 1.244 | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.177 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 1.183 | mg |
| Vitamin B-6 | 0.061 | mg |
| Pantothenic acid | 0.432 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 114 | µg |
| Sodium, Na | 338 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 12.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 198 |