← Food's Details
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 173340 ↗NDB Number: 22959
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 8.05 | g |
| Ash | 3.15 | g |
| Protein | 13.86 | g |
| Carbohydrate | 70.12 | g |
| Sugars, total | 9.61 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 4.82 | g |
| Fatty acids, total saturated | 1.151 | g |
| Fatty acids, total monounsaturated | 0.665 | g |
| Fatty acids, total polyunsaturated | 0.813 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 1.04 | mg |
| Riboflavin | 0.626 | mg |
| Niacin | 3.882 | mg |
| Vitamin B-6 | 0.142 | mg |
| Pantothenic acid | 1.252 | mg |
| Vitamin B-12 | 0.77 | µg |
| Folate, DFE | 334 | µg |
| Sodium, Na | 680 | mg |
| Potassium, K | 347 | mg |
| Calcium, Ca | 146 | mg |
| Phosphorus, P | 331 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 2.75 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.193 | mg |
| Selenium, Se | 47.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (makes about 1 cup prepared) | 70 |