← Food's Details
Macaroni and Cheese, canned, microwavable
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 173337 ↗NDB Number: 22919
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 72.94 | g |
| Ash | 1.12 | g |
| Protein | 5.98 | g |
| Carbohydrate | 13.96 | g |
| Sugars, total | 1.41 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 5.99 | g |
| Fatty acids, total saturated | 3.665 | g |
| Fatty acids, total monounsaturated | 1.773 | g |
| Fatty acids, total polyunsaturated | 0.431 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.186 | mg |
| Niacin | 1.046 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 335 | mg |
| Potassium, K | 72 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.26 | mg |
| Selenium, Se | 11.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 7.5 | oz 1 serving | 213 |