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Beef stew, canned entree
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 173330 ↗NDB Number: 22905
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 80.78 | g |
| Ash | 1.43 | g |
| Protein | 4.41 | g |
| Carbohydrate | 7.85 | g |
| Sugars, total | 1.76 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 5.53 | g |
| Fatty acids, total saturated | 2.185 | g |
| Fatty acids, total monounsaturated | 2.543 | g |
| Fatty acids, total polyunsaturated | 0.251 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 6.2 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 1.096 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 388 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 2.48 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 4.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 serving) | 196 |