← Food's Details
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 173326 ↗NDB Number: 22535
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 50 | g |
| Ash | 2.1 | g |
| Protein | 8.9 | g |
| Carbohydrate | 30.4 | g |
| Sugars, total | 7.6 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 8.6 | g |
| Fatty acids, total saturated | 2.62 | g |
| Fatty acids, total monounsaturated | 3.42 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 58 | µg |
| Vitamin C | 4.9 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.417 | mg |
| Riboflavin | 0.273 | mg |
| Niacin | 3.425 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 84 | µg |
| Sodium, Na | 346 | mg |
| Potassium, K | 188 | mg |
| Calcium, Ca | 152 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.97 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 11.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (1 hot pocket) | 127 |