← Food's Details
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Food Category: Fast Foods
FDC ID: 173323 ↗NDB Number: 21411
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 44.9 | g |
| Ash | 2.08 | g |
| Protein | 15.95 | g |
| Carbohydrate | 22.99 | g |
| Sugars, total | 2.97 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 14.07 | g |
| Fatty acids, total saturated | 5.419 | g |
| Fatty acids, total monounsaturated | 4.997 | g |
| Fatty acids, total polyunsaturated | 1.849 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 130 | mg |
| Vitamin A, RAE | 83 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.236 | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 3.355 | mg |
| Vitamin B-6 | 0.132 | mg |
| Pantothenic acid | 0.765 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 642 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 2.21 | mg |
| Copper, Cu | 0.337 | mg |
| Selenium, Se | 25.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 254 |