← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 46.64 | g |
| Ash | 2.92 | g |
| Protein | 19.22 | g |
| Carbohydrate | 17.25 | g |
| Sugars, total | 0.4 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 13.95 | g |
| Fatty acids, total saturated | 2.493 | g |
| Fatty acids, total monounsaturated | 4.83 | g |
| Fatty acids, total polyunsaturated | 5.783 | g |
| Fatty acids, total trans | 0.052 | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 3.17 | mg |
| Vitamin K (phylloquinone) | 8 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 8.217 | mg |
| Vitamin B-6 | 0.426 | mg |
| Pantothenic acid | 1.244 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 769 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 282 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 17.5 | µg |
Measures
No measure information available for this food.