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McDONALD'S, FILET-O-FISH (without tartar sauce)
Food Category: Fast Foods
FDC ID: 173314 ↗NDB Number: 21382
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 46.9 | g |
| Ash | 1.93 | g |
| Protein | 12.47 | g |
| Carbohydrate | 31.08 | g |
| Sugars, total | 4.27 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 7.62 | g |
| Fatty acids, total saturated | 1.773 | g |
| Fatty acids, total monounsaturated | 2.768 | g |
| Fatty acids, total polyunsaturated | 2.323 | g |
| Fatty acids, total trans | 0.16 | g |
| Cholesterol | 25 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.283 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 2.748 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.81 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 464 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 128 | mg |
| Phosphorus, P | 131 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 124 |