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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Food Category: Fast Foods
FDC ID: 173313 ↗NDB Number: 21381
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 90 | kcal |
| Water | 78.18 | g |
| Ash | 0.56 | g |
| Protein | 2.47 | g |
| Carbohydrate | 17.67 | g |
| Sugars, total | 11.9 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 1.13 | g |
| Fatty acids, total saturated | 0.004 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.033 | g |
| Fatty acids, total trans | 0.054 | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 14.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.117 | mg |
| Niacin | 0.188 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.398 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 165 | mg |
| Calcium, Ca | 87 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 142 |