← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 294 | kcal |
| Water | 40.7 | g |
| Ash | 1.44 | g |
| Protein | 7.81 | g |
| Carbohydrate | 37.55 | g |
| Sugars, total | 7.29 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 12.5 | g |
| Fatty acids, total saturated | 3.646 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0.082 | g |
| Cholesterol | 19 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.216 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 1.979 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.514 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 484 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 192 |