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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 38.94 | g |
| Ash | 2.81 | g |
| Protein | 12.66 | g |
| Carbohydrate | 24.52 | g |
| Sugars, total | 1.93 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 21.06 | g |
| Fatty acids, total saturated | 7.253 | g |
| Fatty acids, total monounsaturated | 7.749 | g |
| Fatty acids, total polyunsaturated | 3.234 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 39 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.347 | mg |
| Riboflavin | 0.288 | mg |
| Niacin | 4.184 | mg |
| Vitamin B-6 | 0.153 | mg |
| Pantothenic acid | 0.554 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 693 | mg |
| Potassium, K | 188 | mg |
| Calcium, Ca | 224 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 4 oz | 115 |